Trying a new sport or activity is a great way to get moving, enjoy the outdoors, and challenge both your body and mind.
There are plenty of fun and beneficial options to explore that can boost your health and fitness, if you want to try something different than the gym.
With so many choices available, deciding where to start can be a bit overwhelming. To help you out, here are 5 different sports and activities to consider trying in 2025.
1. Badminton
To get good at badminton, you’ll need speed, strategy, and technique—but don’t worry, these skills come with practice. If you want to accelerate your learning, consider taking a lesson at your local gym or leisure center.
Badminton is a fantastic choice for anyone looking for a fun, fast-paced sport to play with a friend or family member. In addition to being enjoyable, it offers various health benefits, such as improving heart health, boosting flexibility and muscle tone, reducing the risk of osteoporosis, and helping manage blood sugar levels.
2. Kayaking
If you enjoy being out on the water, kayaking is an ideal activity for you. This sport is great for building strength in your upper body, legs, and core while being low-impact enough for people of all fitness levels. Plus, paddling through serene waters on a sunny day can be incredibly relaxing, offering a perfect way to unwind and enjoy nature.
Kayaking also has mental health benefits. The rhythmic motion and peaceful surroundings help to reduce stress and anxiety, allowing you to feel more present and connected to the environment. For beginners, taking a lesson at a local kayaking center is a great way to start.
3. Tennis
If you’re drawn to racquet sports but aren’t sure about badminton, tennis might be a better fit. Tennis is excellent for improving cardiovascular health, lowering resting heart rate, increasing bone density, and boosting muscle tone and flexibility. Plus, it’s a sport that can be enjoyed both indoors and outdoors throughout the year.
If you’re just starting out, you may want to practice hitting against a wall before facing off with a partner. This is a great way to work on your body control and get used to handling the racquet while learning the four key strokes: serve, volley, forehand, and backhand.
Once you’re ready to play with someone else, look for a nearby tennis court, and consider booking a lesson to fine-tune your skills.
4. Rock Climbing
For a workout that challenges both your body and your mind, rock climbing is a fantastic choice. This activity engages your entire body—from your hands and arms to your shoulders, back, core, glutes, legs, and calves. It also helps boost flexibility, relieve stress, and sharpen your problem-solving skills and endurance.
Despite the thrill, climbing can be a very safe sport when done correctly. Beginners typically start at indoor climbing gyms, where trained staff are available to guide you through safety basics and climbing techniques.
5. Dancing
While some people seem to have natural rhythm, dancing is something anyone can enjoy—regardless of skill level.
It’s a great way to improve your fitness, reduce stress, and build self-confidence. Dancing also supports mental sharpness and helps with coordination and balance. Attending group classes can be a fun and social way to meet new people. No matter your taste in music, there’s likely a dance style that matches your vibe.
There are countless styles to explore. You don’t even have to join a class to get started. With so many tutorials and videos online, you can practice your moves from home and learn at your own pace. Dancing is all about expression and enjoyment, so don’t worry about being perfect—just get moving and have fun with it.
“No matter your pace, style, or coordination level, there’s something energizing about mixing up your routine with a new activity.”
These five options offer a little bit of everything—adventure, movement, fun, and even a few muscle aches you’ll secretly be proud of. So whether you’re chasing shuttlecocks, paddling through calm waters, or grooving to your favorite playlist, the important thing is to just start. Your future active self will thank you—and probably be a lot more fun at parties.