Get stronger faster with these practical and easy-to-follow tips.
We all strive to be our healthiest selves, but with the abundance of fitness and nutrition advice out there, it can be challenging to know where to start. To simplify things, we’ve compiled a list of tried-and-true strategies to help you achieve your health goals.
1. Stay Hydrated
Whether you’re gearing up for a spin class, hitting the gym, or attending a fitness class, staying hydrated is key to powering through your workout. But not all drinks are created equal when it comes to hydration.
For most workouts under an hour, water is typically all you need to stay hydrated. However, if you’re engaging in intense exercise for extended periods, you may benefit from a sports drink. These drinks often provide the electrolytes, minerals, and sometimes vitamins your body needs to replenish after sweating it out.
If you’re trying to avoid extra calories but still want some flavor, look for low-calorie sports drinks as a good alternative.
2. Invest in Comfortable Sneakers
When it comes to shoes, comfort is everything. “Your sneakers should feel right from the moment you put them on,” says Kastor.
Since your feet swell throughout the day, it’s a good idea to shop for sneakers in the afternoon when they’re at their largest. Look for shoes that give your toes some wiggle room—just not too much. They should feel comfortable from the start, and they’ll only get more comfortable after walking or running in them for about 20 to 40 miles.
3. Stay Consistent with Workouts
One of the best ways to build a fitness routine is by working out at the same time each week. Research suggests that sticking to a regular exercise schedule, especially in the mornings, can help with weight loss and the development of long-term workout habits, particularly for those who are overweight or obese.
While it might take some time to adjust, setting a consistent time and place for your workouts can be incredibly beneficial for making exercise a regular part of your life.
4. Pick Healthier Snacks and Smarter Fast-Food Choices
That 3 p.m. snack craving is totally normal—sometimes you just need something to tide you over until dinner. When you can, try reaching for fruit, veggies, or something with a good amount of protein to keep you feeling full and energized.
If fast food’s your only option, no worries—just take a quick look at the restaurant’s nutrition info online. It helps to know what you’re getting into before you order. Things like salads, chili, or grilled chicken are usually better-for-you picks.
“Staying on top of your fitness and nutrition doesn’t have to be overwhelming.”
With a few smart habits—like staying hydrated, picking the right sneakers, sticking to a routine, and making better snack choices—you’ll be well on your way to feeling stronger and more energized.
Remember, it’s all about progress, not perfection. Start with what feels doable, and build from there. Small, consistent changes can lead to big results over time. You’ve got this!