Stay supported and stylish with these expert-recommended picks for every kind of run
Finding the perfect pair of running shorts can make all the difference in your performance, comfort, and confidence. Whether you’re prepping for your first 5K or logging marathon miles, the right fit helps you stay focused and avoid distractions like chafing or slipping waistbands.
As someone who has been running competitively since childhood and has tested countless styles—from breezy track shorts to sleek compression fits—I know what separates an okay pair from a great one. To help narrow down the best options, we consulted experienced runners and coaches who rely on their favorites for everything from daily training to race day.
Before diving in, here are a few key features to consider:
- Fit: Do you prefer snug compression or a looser silhouette?
- Functionality: Look for thoughtful details like built-in liners, pockets, or sweat-wicking fabric.
- Length: Short inseams are great for speed workouts, while longer styles offer more coverage.
Here are the top running shorts trusted by seasoned runners and perfect for every pace and distance.
1. Nike Pro 365 Women’s 5” Shorts
These snug, supportive shorts are a favorite among runners who prefer a compressive fit. They stay in place during runs, making them a solid entry-level option—especially for those who don’t need pockets or extra features. They’re also affordable, which makes them a smart pick if you’re just getting into running or aren’t ready to splurge.
2. On Compression Sprinter Shorts
Ideal for speed workouts and humid days, these shorts combine support and function. They feature two deep side pockets, a built-in mesh belt that acts like a running belt, and a handy key loop. The smooth, lightweight fabric offers compression without being restrictive, even when you’re drenched in sweat.
3. Asics 3” Compression Shorts
Perfect for race day or intense training sessions, these shorts are tight-fitting, stay put, and help prevent chafing. Running coach Elizabeth Corkum swears by them for track workouts and long races alike. They’re especially reliable if you’re prone to irritation in the groin or thigh area.
“The key is finding the pair that matches your pace, preferences, and comfort level—so you can run strong and feel your best.”
Whether you’re running laps on the track or cruising through your neighborhood, the right pair of shorts can enhance your entire workout. From compressive fits to breathable fabrics and thoughtful extras like storage pockets, these picks have something for every runner.